What do different types of hernia look like?
Some hernias can cause a visible bulge along with skin discoloration and pain. These include umbilical, inguinal, femoral, incisional, epigastric, and spigelian hernias. Muscle hernias can cause swelling and pain. Hiatal hernias have no outward appearance but can cause symptoms such as stomach discomfort, heartburn, and pain when eating and swallowing.
The nine acid reflux foods to avoid and two that soothe heartburn
Heartburn is unpleasant and painful, and can lead to serious problems if left untreated. But the triggers are well-known and easy to avoid
Intermittent energy restriction may improve outcomes in people with obesity and type 2 diabetes
Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes
Intermittent fasting as effective for weight loss as traditional dieting, says study
Alternate-day fasting—a form of intermittent fasting that involves a 24-hour fast on alternate days—was found to offer the greatest short-term benefit, although the researchers caution that longer studies are needed to confirm the results.
What Causes Acid Reflux at Night?
Acid reflux at night can make sleep feel impossible.
