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Dr. Andrew Jenkinson, Bariatric and Laparoscopic Surgeon, Dubai, Abu Dhabi, UAE // Media // What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?
Posted on: 26-Nov-2023

Source: Medical Xpress

Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour.

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